Dubai & Abu Dhabi · Free calculators

Free fitness calculators — calibrated for the UAE.

Evidence-based calorie, protein, and BMI calculators with UAE-specific context. Instant results. No signup required.

How to use these tools

Each calculator uses established, peer-reviewed formulas (Mifflin-St Jeor for TDEE, standard g/kg ranges for protein, standard BMI formula). Enter your measurements, get an instant result, and use the output as a starting point for your goals. Results are estimates — individual variation exists. For a personalised programme, book a free PTD Fitness consultation.

Formulas: Mifflin-St Jeor (1990), WHO BMI classifications. All calculations performed client-side; no data is stored or transmitted.

Three free tools

Choose your calculator

Each tool gives you instant, UAE-contextualised results with explanatory content and a direct path to PTD Fitness coaching.

TDEE + deficit

Calorie Calculator

Calculate your BMR, TDEE, and the right daily calorie target for your goal — fat loss, lean gain, or maintenance. Mifflin-St Jeor formula with UAE summer-heat note.

Calculate calories Protein targets

Protein Calculator

Find your daily protein range based on bodyweight and goal — fat loss, muscle gain, or general health. Includes per-meal splits and halal high-protein food examples.

Calculate protein Body composition

BMI Calculator

Calculate your BMI with clear WHO category ranges. Includes an important caveat: BMI ignores muscle mass. Learn why body-composition tracking (DEXA/InBody) gives a fuller picture.

Calculate BMI