Personal trainer near you, at your door
A certified PTD Fitness coach comes to your home, villa, building gym or office anywhere in Dubai and Abu Dhabi, with all the equipment.
Book a free home assessment
Message us your area and goal and we will arrange a free 60-minute assessment with a PTD coach.
Or call +971 56 292 9457.
- Built for over-40s who want their old strength, energy and shape back.
- Female coaches available for private training at home.
- Try 3 sessions. Not right? Full refund.
4.9 on Google from 620 reviews 11,732+ transformations since 2018
How a coach comes to you
From request to first session usually takes a few days. You choose the time and the place.
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Tell us where and what for
Your area, your goal and where you want to train. It takes under a minute.
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We call to fix a time
A PTD coordinator contacts you on WhatsApp or by phone and matches you with a coach who covers your area.
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Free assessment at your place
About 60 minutes: goals, health and injuries, a movement check, measurements and a 12-week plan.
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Train three times a week
Your coach brings the equipment. If the first 3 sessions are not right for you, you get a full refund.
Free, at your place, with no obligation.
Where our coaches train you
Villas, towers, building gyms and offices across both cities. Tap your area to start your request.
Dubai
Abu Dhabi
Further out, in Dubai South, Sharjah or MBZ City? Pick “another area” in the form and we will check which coach can reach you.
Area guides
Area guides: Dubai Marina, Dubai Hills, Arabian Ranches, Palm Jumeirah, DIFC, Business Bay, Emirates Hills, Jumeirah and Abu Dhabi.
Train where it suits your day
Your coach brings dumbbells, kettlebells, bands and a mat. You need about two by three metres of floor.
At home or in your villa
Living room, garden or majlis. No commute, no crowd, and nobody watching. Most clients over 40 train this way.
In your building gym
Towers in Dubai Marina, Downtown, JLT and Al Reem often have a gym. Your coach meets you there, at your time.
At your office
A 45 to 60-minute session before work or at lunch, in a meeting room or the office gym in DIFC or Business Bay.
At a partner gym studio
If you would rather not train at home, your coach can meet you at a private partner gym studio near you.
Real PTD clients, photographed with their permission
Coached one-to-one by PTD Fitness, mostly at home. Shaan, Firas, Maurice and Tea agreed to share their before and after photos so you can see what 12 weeks and beyond can look like.
Individual results vary with starting point, attendance, nutrition, health and consistency.
Before
After
Before
After
Before
After
Before
AfterIndividual results vary with starting point, attendance, nutrition, health and consistency.
Start with a free 60-minute assessment at home.
Hear it from PTD clients
Real PTD Fitness clients, filmed for us with their permission. Tap a story to watch it with sound.
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Ece PTD client “I started with 70 kgs and I am now 59.9 kgs.”
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Priya, 54 PTD client “So 20 kilos lost… I feel strong.”
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Maliha, 55 Business manager, PTD client “My shape had completely started changing.”
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Greg, 51 Digital technology, PTD client “I booked a free assessment.”
Each video has captions on screen. Individual results vary with starting point, attendance, nutrition, health and consistency.
What clients say on Google
PTD Fitness is rated 4.9 out of 5 from 620 Google reviews across Dubai and Abu Dhabi. Three of them, word for word:
“My trainer Jovana, discussed my health plan and eating habits and long term goals, she delivers excellent training 1-2-1 in my house x3 week and pushes my limitations, I feel positive and motivated to achieve more each week.”
Verified PTD client, Google review ★★★★★, July 2021
“Coach Stevan has been great in customising a workout plan adapted to my age and current level of fitness … I have already lost 4 kgs and 1 belt size. My overall strength has increased and so have my general energy levels.”
Verified PTD client, Google review ★★★★★, March 2024
“I have been training 4 times a week with coach Luka for 9 months. I’m 63 and in the best shape of my life. Great muscle build and shape.”
Verified PTD client, Google review ★★★★★, March 2023
What personal training costs
One-to-one sessions at your location cost AED 289 to AED 440 each. The bigger the package, the lower the price per session.
| Package | Sessions | Total (AED) | Per session (AED) | Usual pace |
|---|---|---|---|---|
| Starter | 8 | 3,520 | 440 | 2–3 a week for 3–4 weeks |
| Foundation | 12 | 4,416 | 368 | 3 a week for 4 weeks |
| Momentum Most chosen | 24 | 9,000 | 375 | 3 a week for 8 weeks |
| The 12-Week Reset | 36 | 12,276 | 341 | 3 a week for 12 weeks |
| Transformation | 72 | 22,968 | 319 | 3 a week for 6 months |
| Annual | 144 | 41,616 | 289 | 3 a week for 12 months |
Prices are before 5% VAT. To train with your partner in the same session, add AED 100 per session.
Pay in full or split the payment with Tabby. Try 3 sessions, and if it is not right for you, get a full refund.
Your coach recommends a package after the free assessment.
Near Me Personal Trainer is run by PTD Fitness
PTD Fitness is the UAE’s #1 personal training provider, with 11,732+ client transformations since 2018. Every coach you meet through this site is a PTD coach: Master’s or BSc-qualified, trained in-house, and backed by the PTD team.
- PTD Fitness personaltrainersdubai.com
- Coaching for men over 40 12 weeks at home
- Women’s transformation female coaches
- The 12-week system how it works
- STYKU 3D body scan Motor City office
- Client stories video and photos
Founded by Milos Vukovic, a former martial-arts world champion with a Master’s in Sport and Physical Education. Office: Detroit House, Motor City, Dubai.
Guides and calculators
Plain answers to what people in Dubai and Abu Dhabi ask before they start.
Questions people ask first
How much does a personal trainer cost in Dubai?
With PTD Fitness, one-to-one training at your home costs AED 289 to AED 440 per session, before 5% VAT. The price per session falls as the package grows: 8 sessions cost AED 3,520 and 24 sessions cost AED 9,000. Most clients choose 24 or 36 sessions.
Who is the best personal trainer near me in Dubai?
The best trainer is one who is properly qualified, comes to you, starts with an assessment and has real reviews you can check. PTD Fitness sends Master’s and BSc-qualified coaches to homes, building gyms and offices across Dubai and Abu Dhabi, and is rated 4.9 from 620 Google reviews.
What should I look for when choosing a personal trainer in Dubai?
Check four things: a recognised qualification, experience with goals like yours (for example training after 40, around an injury or on GLP-1 medicine), an assessment before any plan, and clear package prices with a refund policy. Ask whether a female coach is available if you prefer one.
Do you have female personal trainers?
Yes. Female coaches train clients at home across Dubai and Abu Dhabi. Choose “Female coach” in the form and we match you with one.
Which areas do your trainers cover in Dubai and Abu Dhabi?
All main communities in Dubai, from Dubai Marina, Palm Jumeirah and Downtown to Dubai Hills, Arabian Ranches and Mirdif, and in Abu Dhabi, including Saadiyat, Yas, Al Reem and Al Raha. If you live further out, tell us your area and we will check which coach can reach you.
Does the trainer bring equipment?
Yes. Your coach brings what the session needs, such as dumbbells, kettlebells, bands and a mat. You only need a little floor space. If your building has a gym, you can train there.
What happens at the free assessment?
Your coach comes to you for about 60 minutes. You talk through your goals, health and any injuries, then do a movement check and measurements. You get a plan and a recommended package, with no obligation to buy.
Is the 3D body scan done at my home?
No. The STYKU 3D body scan is done at the PTD Fitness office at Detroit House, Motor City, to track your progress during the programme. Your assessment and your sessions happen at your location.
What if the training is not right for me?
Try 3 sessions. If it is not right for you, PTD Fitness gives you a full refund.
Can my partner train with me?
Yes. Add AED 100 per session and your partner trains with you in the same session.
Can I train while taking Mounjaro or another GLP-1 medicine?
Yes. Strength training helps you keep muscle while the weight comes off. Your coach adjusts the intensity to your energy and appetite and works alongside your doctor’s advice. Read the GLP-1 training guide.
Why am I not losing weight in a calorie deficit?
The most common reasons are underestimating what you eat (restaurant portions in Dubai are often large), water retention from stress or poor sleep, and losing muscle instead of fat. Strength training three times a week with enough protein usually gets the scale and the waistline moving again. The weight loss guide explains each one.
What is the best nutrition plan for weight loss in the UAE?
One you can keep through brunches, business dinners, travel and Ramadan. Aim for a moderate calorie deficit, protein at every meal, and simple rules for eating out rather than a strict meal plan. Use the calorie and protein calculators to set your numbers, then read the nutrition guide.
Is this site part of PTD Fitness?
Yes. Near Me Personal Trainer is a guide site run by PTD Fitness (personaltrainersdubai.com). Every request you send here goes to the PTD Fitness team.